RONDYOGA offers yoga classes which feature an upbeat, energetic flow, power-strengthening, and balance asanas. With a focus on mind, body, breath connections, students benefit from a traditional yoga practice with a soulful spin. SOUL-FULL YOGA PRACTICE is a compassionate, fun, and accessible to all.
Rondy Isaac completed two-200hr Yoga Teacher Trainings with Jillian Gilkbarg of the ParaYoga lineage and Jonathan Rickert power yoga.
His continuing educational studies include:
Yoga is emancipation! An ancient system designed to liberate your mind and body, by detangling the restrictions our world and our selfs put upon us. Practice yoga daily to experience your divines. Namaste!
Nutrition Consulting providing you well researched scientifically based eating plans for optimal Health!
"LET THY FOOD BE YOUR MEDICINE AND MEDICINE THY FOOD"
Video Weblink Yoga Classes
Please download the Zoom app. https://zoom.us/join
When you're ready to take class log-on to zoom, then enter meeting number. 898 014 3120
When you're in, you may hear people but have a blank screen, just look for a start video button on bottom of screen.
Then wait for instructions and enjoy your class!
I'm grateful for the opportunity to lead you in a Yoga class. "Every time I teach I learn something new. Thank you for being my teachers!"
Next level Athletics! Yoga prevents injuries, increases focus, strengthens core, and plyability!
Together we plan reachable goals Intelligent personalized instructions, and patience's
Team building, Stress reduction, Rejuvenation of spirit, Meditation
Crossfit Athletes Working Out
Student Performing Her First Arm Balance
2me4u highlights Barbershop Yoga-yoga design for Black men & boys, Saturdays 12:30pm-2:30pm PST. Zoom meeting ID 8980143120
Black Boys OM Exists to Inspire Wellness by creating a connected community of Black Leaders who are already using the tools of Yoga and Mindfulness to create positive and lasting change in their local communities.
Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for Black people, particularly those of the Afrikan Diaspora.
We seek to develop a deeper representation of Black yogis within the larger yoga community, both as teachers as well as students.
Our mission is to lead at-risk, exploited and incarcerated youth toward accountability to self, others, and community by providing practical tools to effect behavioral change. We send specially trained yoga teachers, art therapists, creative arts and writing educators into facilities to deliver our mindfulness-based curriculum
Barbershop Yoga is an entry way for Black men and boys to access yoga, for healing, connection, and to affirm our humanity. We strive to enrich our bodies, minds, and spirit with group dialogue and yoga asana's to eliminate generational trauma!
"Thanks so much for your time and grace in working with me on shoulder mobility today! I really needed the help with the shoulder stretches you took me through. I feel newly alive and with renewed motivation to keep going with shoulder work. If you guys haven’t attended one of Rondy’s yoga/stretch classes after the WOD, I highly recommend it.
Jed T-Crossfit Burlingame
"As a former professional modern dancer, Rondy's yoga class help me work thru old injuries. I am strenghtening my muscle and joints, and regaining my flexibility. I swear I'm an inch taller after class!"
Alli C.-Starr Strategies
"We are so excited to welcome back Rondy Isaac, and his powerful asana practice and soulful grooves. So beautiful how he honored the ancestors-Whitney, Prince, Coltrane, Marvin...at his first Black to Yoga class"
Maureen-Black to Yoga
"Rondy's warm and kind presence is one that is deeply felt. I am inspired by his ability to genuinely connect with his students."
Kirsten R.-Black to Yoga
Feel free to contact Rondy Isaac with any questions or inquiries, or to learn more about class schedules.
P.O. box 50022 Palo Alto, California 94303 United States
Greens Fruits Fats Proteins not necessarily in that order, but any combination of these foods can help support a healthy immune system!