Video Weblink Yoga Classes
Please download the Zoom app. https://zoom.us/join
When you're ready to take class log-on to zoom, then enter meeting number. 898 014 3120
When you're in, you may hear people but have a blank screen, just look for a start video button on bottom of screen.
Then wait for instructions and enjoy your class!
I'm grateful for the opportunity to lead you in a Yoga class. "Every time I teach I learn something new. Thank you for being my teachers!"
Next level Athletics! Yoga prevents injuries, increases focus, strengthens core, and plyability!
Together we plan reachable goals Intelligent personalized instructions, and patience's
Team building, Stress reduction, Rejuvenation of spirit, Meditation
Crossfit Athletes Working Out
Student Performing Her First Arm Balance
2me4u highlights Barbershop Yoga
Rondy Isaac completed his registered yoga teacher certifications with Jillian Gilkbarg of the ParaYoga lineage and Jonathan Rickert power style yoga. His continuing educational studies include: Sutra philosophy with Anirudh Shastri, Tantra Yoga and The Path of Beauty and Bliss with Rod Stryker founder of ParaYoga, and alignment with Ben Thomas. Rondy recently lived in Stuttgart, Germany offering free yoga classes for Syrian, African and Albanian refugees through the Brazil for Refugees / Integration Through Art program.
Rondy received his holistic nutrition education at Bauman College with a science-based nutrition curriculum focused on whole-foods nutrition as it contributes to the prevention of illness and the promotion of optimal health. As a nutrition professional, Rondy specializes in blood sugar regulation, men’s health, sports nutrition, weight management and general wellness.
Yoga is emancipation! An ancient system designed to liberate your mind and body, by detangling the restrictions our world and our selfs put upon us. Practice yoga daily to experience your divines. Namaste!
Nutrition Consulting providing you well researched scientifically based eating plans for optimal Health!
"LET THY FOOD BE YOUR MEDICINE AND MEDICINE THY FOOD"
"Thanks so much for your time and grace in working with me on shoulder mobility today! I really needed the help with the shoulder stretches you took me through. I feel newly alive and with renewed motivation to keep going with shoulder work. If you guys haven’t attended one of Rondy’s yoga/stretch classes after the WOD, I highly recommend it.
Jed T-Crossfit Burlingame
"As a former professional modern dancer, Rondy's yoga class help me work thru old injuries. I am strenghtening my muscle and joints, and regaining my flexibility. I swear I'm an inch taller after class!"
Alli C.-Starr Strategies
"We are so excited to welcome back Rondy Isaac, and his powerful asana practice and soulful grooves. So beautiful how he honored the ancestors-Whitney, Prince, Coltrane, Marvin...at his first Black to Yoga class"
Maureen-Black to Yoga
"Rondy's warm and kind presence is one that is deeply felt. I am inspired by his ability to genuinely connect with his students."
Kirsten R.-Black to Yoga
Feed coming soon
Feel free to contact Rondy Isaac with any questions or inquiries, or to learn more about class schedules.
P.O. box 50022 Palo Alto, California 94303 United States
Greens Fruits Fats Proteins not necessarily in that order, but any combination of these foods can help support a healthy immune system!